Pure Focus: Lion's Mane

Adaptogenic mushroom known to stimulate neurogenesis and neuroplasticity . It promotes the production of NGF (Nerve Growth Factor) , a protein essential for neuron growth.

📊 A study published in Phytotherapy Research (2009) showed that taking Lion's Mane for 16 weeks significantly improved cognitive function in older adults with mild cognitive impairment.

We use an extract titrated at 30% polysaccharides , guaranteeing an optimal concentration of active compounds.

💊 Citicoline (CDP-Choline) – 250 mg

Precursor to acetylcholine, a key neurotransmitter involved in memory, attention, and mental clarity . Citicoline is also involved in the regeneration of neuronal membranes (phospholipids).

📊 Research has shown that supplementation of 250 to 500 mg/day improves working memory and attention in healthy adults ( Journal of Attention Disorders , 2014).

🍵 L-Theanine – 200 mg

An amino acid naturally present in green tea, L-theanine induces a state of mental relaxation without sedation . It increases alpha waves in the brain, promoting calm concentration and the reduction of mental stress.

📊 A study (Nobre et al., 2008) showed that 200 mg of L-theanine improved alertness while reducing mental tension.

🌿 Ginkgo Biloba – 120 mg

Traditional plant used to improve cerebral circulation and support cognitive functions, especially in the elderly. Extract standardized to 20% flavones and 5% terpenes , the most active components.

📊 Ginkgo EGb 761 extract has shown positive effects on memory and attention in several meta-analyses ( Psychopharmacology , 2011).

🌸 Rhodiola Rosea – 180 mg

An adaptogenic plant known to reduce mental fatigue , improve stress resistance and support mental clarity. It acts in particular on dopamine and serotonin levels.

📊 One study (Darbinyan et al., 2000) showed a 20% improvement in mental performance under stress after just 2 weeks of supplementation.

Extract titrated to 3% rosavins and 1% salidrosides .

🌱 Bacopa Monnieri – 200 mg

Ayurvedic plant used for centuries to strengthen long-term memory , learning capacity and concentration. The extract is titrated to 50% bacosides , the active molecules involved in neuronal communication.

📊 Clinical studies (Stough et al., 2001) show significant improvement in memory in adults after 12 weeks of daily intake.

💡 Vitamins B6, B9 & B12

These vitamins work synergistically to support:

• brain energy metabolism
• neurotransmitter synthesis
• reduction of mental fatigue
  

They also play a crucial role in reducing homocysteine ​​levels, a factor associated with cognitive decline.

📊 Combined supplementation with B6, B9, and B12 may slow brain atrophy in people at risk of cognitive decline ( PLoS ONE , 2010).

Dosages per daily dose :

• Vitamin B6: 2 mg
  
• Vitamin B9 (folic acid): 500 μg
  
• Vitamin B12 (methylcobalamin): 500 μg