Ingredients

Our supplement is formulated to support active, focused, and resilient minds. Each jar contains 90 vegetarian capsules , a complete monthly course of 3 capsules per day (size 00). This represents a daily dose of approximately 1950 mg of active ingredients, derived from recognized plants, essential nutrients, and standardized extracts.

Here is the precise composition of our formula, designed to act in synergy:

  • Lion's Mane (Hericium erinaceus) – 1000 mg
    An adaptogenic mushroom known for its beneficial effects on memory, neuroplasticity, and concentration. We use an extract titrated to 30% polysaccharides, the most sought-after active compounds.
  • Citicoline (CDP-Choline) – 250 mg
    A stable and effective form of choline, essential for proper brain function. It supports memory, attention, and mental clarity.
  • L-Theanine – 200 mg
    A natural amino acid found in green tea, known to induce a state of calm concentration, without drowsiness or restlessness.
  • Ginkgo Biloba – 120 mg
    An ancient plant used to improve cerebral blood circulation and cognitive functions. Extract standardized to 20% flavones and 5% terpenes, the most effective active components.
  • Rhodiola Rosea – 180 mg
    Adaptogenic plant that helps better manage mental and physical stress. Extract titrated to 3% rosavins and 1% salidrosides.
  • Bacopa Monnieri – 200 mg
    Used in Ayurveda to enhance memory and concentration. We use an extract standardized to 50% bacosides, the most studied active molecules.
  • B vitamins
    B6 – 2 mg
    B9 – 500 μg
    B12 – 500 μg
    These vitamins support energy metabolism, neuronal function and reduce mental fatigue.

We attach great importance to the quality and traceability of our ingredients. All components are of natural origin , and we favor certified organic extracts whenever possible. No additives, no colorings, no ingredients of animal origin.

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🧠 Our key ingredients & their brain benefits

🍄 Lion's Mane (Hericium erinaceus) – 1000 mg

🍄 Lion's Mane (Hericium erinaceus) – 1000 mg

Adaptogenic mushroom known to stimulate neurogenesis and neuroplasticity . It promotes the production of NGF (Nerve Growth Factor) , a protein essential for neuron growth.

📊 A study published in Phytotherapy Research (2009) showed that taking Lion's Mane for 16 weeks significantly improved cognitive function in older adults with mild cognitive impairment.

We use an extract titrated at 30% polysaccharides , guaranteeing an optimal concentration of active compounds.

💊 Citicoline (CDP-Choline) – 250 mg

💊 Citicoline (CDP-Choline) – 250 mg

Precursor to acetylcholine, a key neurotransmitter involved in memory, attention, and mental clarity . Citicoline is also involved in the regeneration of neuronal membranes (phospholipids).

📊 Research has shown that supplementation of 250 to 500 mg/day improves working memory and attention in healthy adults ( Journal of Attention Disorders , 2014).

🍵 L-Theanine – 200 mg

🍵 L-Theanine – 200 mg

An amino acid naturally present in green tea, L-theanine induces a state of mental relaxation without sedation . It increases alpha waves in the brain, promoting calm concentration and the reduction of mental stress.

📊 A study (Nobre et al., 2008) showed that 200 mg of L-theanine improved alertness while reducing mental tension.

🌿 Ginkgo Biloba – 120 mg

🌿 Ginkgo Biloba – 120 mg

Traditional plant used to improve cerebral circulation and support cognitive functions, especially in the elderly. Extract standardized to 20% flavones and 5% terpenes , the most active components.

📊 Ginkgo EGb 761 extract has shown positive effects on memory and attention in several meta-analyses ( Psychopharmacology , 2011).

🌸 Rhodiola Rosea – 180 mg

🌸 Rhodiola Rosea – 180 mg

An adaptogenic plant known to reduce mental fatigue , improve stress resistance and support mental clarity. It acts in particular on dopamine and serotonin levels.

📊 One study (Darbinyan et al., 2000) showed a 20% improvement in mental performance under stress after just 2 weeks of supplementation.

Extract titrated to 3% rosavins and 1% salidrosides .

🌱 Bacopa Monnieri – 200 mg

🌱 Bacopa Monnieri – 200 mg

Ayurvedic plant used for centuries to strengthen long-term memory , learning capacity and concentration. The extract is titrated to 50% bacosides , the active molecules involved in neuronal communication.

📊 Clinical studies (Stough et al., 2001) show significant improvement in memory in adults after 12 weeks of daily intake.

💡 Vitamins B6, B9 & B12

💡 Vitamins B6, B9 & B12

These vitamins work synergistically to support:

  • brain energy metabolism
  • neurotransmitter synthesis
  • reduction of mental fatigue

They also play a crucial role in reducing homocysteine ​​levels, a factor associated with cognitive decline.

📊 Combined supplementation with B6, B9, and B12 may slow brain atrophy in people at risk of cognitive decline ( PLoS ONE , 2010).

Dosages per daily dose :

  • Vitamin B6: 2 mg
  • Vitamin B9 (folic acid): 500 μg
  • Vitamin B12 (methylcobalamin): 500 μg